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simmonssnrq

Thanksgiving Morning Workouts

FitnessGlo experts reveal 5 workout trends for 2014 You dont need a written workout to do this. Make up a clicking here HIIT workout that works for you. Choose a cardio workout (running, swimming, jump roping, etc.) and go hard for 90 seconds. You want to be breathing hard at moved here the end of 90 seconds. After 90 seconds, ease up for a minute. Do this ten times and you just did a HIIT workout!
Full story: http://www.examiner.com/article/thanksgiving-morning-workouts

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